in an attempt to follow up on my plans, I am going on a beginner version of the prep for a marathon, and today cant walk. There is numbness to the webspace to both my feet, no bowel or bladder disfunction, but I'm still monitoring my symptoms......
Shaka went with me for the first loop, and I went back out with the shuffle the second time. 1 hr 15 min for loop one, and it took me nearly 2 hours to walk back from where my body stranded me the second time. I fell asleep in the tub afterward.
what is this training plan?!? also, do keep us updated on the condition of your bowels...
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